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LOSE 5LBS IN THE NEXT 5 DAYS WITHOUT HAVING TO LIVE OF LETTUCE LEAVES OR DISGUSTING DETOX JUICES!
Stop me if this sounds familiar
You’ve been posting on Facebook and Insta for what seems like an age now, you’ve picked up some followers and you can see your engagement slowly increasing.
Your happy to see things moving in the right direction, but if you’re honest you’re a little disappointed that your growing social media presence hasn’t translated into paying clients.
Sure you’ve picked up a few here and there, yet you can’t stop thinking that you should be doing better.
So you begin scrolling through your notifications only to realise that the majority of engagement is coming from other fit pro’s who are desperate for a re-follow or a like on their status.
It’s frustrating right?
You’re putting out consistent content but it doesn’t seem to be received by the right people.
The people with the money.
If this sounds familiar, please do me a favour...
STOP!
Stop, read, and take action on this toolkit.
It’s going to show you EXACTLY how to identify your prospects, speak their language, and produce content that leaves them wanting to buy.
There’s even an exercise at the bottom of each section to provide you with your very own implementation plan.
Sure you could skip it and jump back into “hustle” mode.
Or you could do the smart thing and save weeks, months, and maybe even years of banging your head against the wall and get the winning formula today.
The choice is yours.
I know you’ll pick the right one.
ffg
YOUR 5 STEP RECOVERY FORMULA
STEP 3:
DRINK 2 LITRES WATER
Have you ever been asked that question…
“If you could only have one drink for the rest of your life what would it be?”
For me this really is one of those questions that I hate to answer.
A life without wine would be a miserable one, but a life without water would mean no life at all.
Damn it’s so tricky!
Anyway… one of the quickest fixes for curbing cravings, improving skin health, and feeling more sexy is drinking 2 litres of water a day.
You can do this in several ways.
1. Consume 500 ml of water with every meal along with one large glass before starting your day.
2. Grab a 2 litre bottle and place 4 lines on it. Set a reminder on your phone every 3 hours to drink to the next line.
TASK 3
Consume 500 ml of water with every meal or 2 litres total throughout the day.
STEP 4:
CONSUME 3 MEALS A DAY & ONE SNACK
So this one may seem a little obvious, but there is more to it than first meets the eye.
What makes up your meals and in what quantity is incredibly important.
Each meal wants to consist of the following…
3 x Meals Of...
Protein
Quantity: Palm Size Portion
Types: Chicken, Turkey, Lean Beef, Lean Ham, Eggs, Tofu, White Fish
Veggies
Quantity: 2 x Closed Fists
Types: All Green Veg, Salad, Tomatoes, Cabbage
THEN EITHER / OR OF THE FOLLOWING...
Carbs
Quantity: Cupped Handful (Cooked)
Types: Rice, Potatoes, Quinoa, Oats, Beans, Pulses, Lentils
Fats
Quantity: Thumb Sized Portion (Solid) / Teaspoon (Liquid)
Types: Coconut Oil, Olive Oil, Nuts, Seeds
1 x Snack Of...
1 x Serving of Fruit, Protein Bar, Protein Shake
Science has repeatedly shown that eating protein rich diets such as the one stated above will stabilise blood sugar, increase metabolism, and build more lean muscle tissue.
This is exactly what when it comes to shedding that Christmas weight and creating a strong and sexy bod in 2018.
TASK 4
Plan 5 days of eating with the food structure above. It is recommended you purchase some herbs and spices for seasoning your protein sources. There is a full guide on this eating plan available below.
STEP 5:
EXERCISE DAILY
I really do seem to be stating the obvious don’t I!
But despite the fancy ab toning gadgets and other money sapping products, the ONLY WAY to build muscle and shape your butt is by working out.
Just like with these detox teas on the nutrition side of things, there is no 21st century gadget that can substitute a workout.
So what do you need to do?
Well depending on your ability I want to give you two options.
Option 1: Walk 10K Steps A Day
Option 2: Complete My Home Workout Programme
My advice is try my home workout programme first and see how you get on. If it’s too tough then drop down to tracking 10,000 steps per a day for the next 5 days.
“But Sam, I don’t have a tracking device”, I hear you say.
That’s not a problem.
Head across to the app store on your phone and download one there, and if you can’t grab one there simply assign an hour a day to go for a walk.
TASK 5
Complete 10,000 steps a day OR one of my Home Christmas Workouts that are available via the button below.
Bringing It Together
A Naked Academy Success Story...
DAVID WILSON
A Naked Academy Success Story...
DAVID WILSON
STEP 6
Restart
After (name of step 5 from signature process) phase, all that is left to do is remove external stresses (what it is).
This may sound like a challenge, but with all this momentum behind you repairing your body and restoring natural energy (what’s the aim) suddenly becomes a whole lot easier.
Now I wouldn't recommend doing this before completing the other steps, but if you want to…
> (why it’s important to implement)
> (why it’s important to implement)
> (why it’s important to implement)
Then you must (how to implement it).
Once you do that, you will be able to (core desire) for the rest of your life.
And there you have it!
That’s the exact (X step) system we use to (create results without sacrifice).